De Novo Nutrition

A Survey of Neuromuscular Physiology: Part II

Ty Carzoli, D.C., M.S., CSCS, USAW-L1, USAPL-CC   Optimal coordination of motor activity by the central nervous system relies on continuous feedback of sensory information about movement and body position called proprioception.1 A proprioceptor is a sensory receptor located in subcutaneous tissues, including but not limited...

Beyond the Diet

Eric Helms, MS, MPhil, CSCS, USAW L1 Bulking and cutting are not the only modes of nutrition you should operate in, learning how to "gaintain" is important as you advance. Your nutritional tracking strategy needs to be appropriately constrained based on the goal. For a...