De Novo Nutrition

The Gaps in IIFYM

Mike Niejadlik, MS Nutrition, RD, CSCS   Over recent years with increasing awareness of flexible dieting (IIFYM - if it fits your macros), individuals have discovered a system of nutritional accountability that allows them to pliably support their fitness goals. By tracking macronutrients consumed, a wide variety...

Building Momentum

Ethan Schaltegger B.S. Student, Kinesiology & Nutrition Summary: The physical definition of inertia can teach us lessons about our own psychological motion through life Success, defined as momentum, is perceptual Perception is relative to the vantage point, or individual Re-conceptualizing personal victories can help build momentum and...