BIG 3 TECHNIQUE FORUM

Squat, Bench, and Deadlift Complete Technique Overhaul
Sunday, March 6th at CBUS Lifting Co. in Columbus, OH
8:45am – 6pm

FORUM COACHES

Receive one-on-one personal assistance and technique evaluation from every one of our top-notch coaching staff:

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JASON TREMBLAY

BHPe (Year 3), PFT, NCCP Multi-Sport & Competition
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RYAN DORIS

MBA, MIM
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JOHN STEWART

CSCS
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JACOB ORMES

MS, CSCS, CISSN
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BEN ESGRO

MS, RD, LDN, CSCS, CISSN, USAPL-CC
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Learn more about the coaches

www.thestrengthguys.com www.denovonutrition.com
THE FACILITY

IPF Approved equipment
USAPL Friendly Gym
7000 sq ft Closed to public

We are honored to have CBUS Lifting Co. host our forum.

Visit www.cbusliftingco.com for more information.

WHAT YOU GET

With this forum, we aim to help you better your Big 3 technique, have some fun while you’re doing it, and get your power back.

  • Biomechanical Summary

    After submitting your lifting videos for Dartfish analysis, your Biomechanical Summary will allow our coaches to generate detailed, specific, and efficient feedback by eliminating the guesswork in live technique assessment.

  • From Knowledge to Power

    Learn as Ben Esgro presents on basic biomechanical foundations and their application to each of the Big Three lifts.

  • You Shape the Symposium

    In our symposium, we invite you not to passively watch a lecture, but to interact. Discuss the topics you want to hear in a comfortable social environment open to questions, comments, and conversation.

  • Top-of-the-Line Facility

    Train with top-of-the-line lifting equipment at the spacious CBUS Lifting Co. where we’ll enjoy a peaceful and private facility during Columbus’ busiest weekend of the year.

Forum Details

Learn more about the seminar in depth and what you’ll need to provide before attending.

Get Your Power Pt. 1
Get Your Power Pt. 2
Dartfish

Pre-Analysis and Data Collection

Each attendee will send in video to be pre analyzed using Dartfish capabilities

Dartfish Video Analysis

  1. Bar path analysis
  2. Force Analysis
  3. Segment measurements

We will measure important segment lengths on each individual to know where they may have issues before attending. Coaches will evaluate and get to know each person’s lifting before the camp starts. You will be known before you show up.

During Forum

  1. Biomechanic efficiency presentation before each lift is coached.
    1. Presentation as well as live examples before attendees start being coached.
    2. Important cues and focal points on lifts.
  2. Customized Biomechanical Summary
    1. Lifters will have a card with notes that coaches and they will reference that are based off pre-assessment. Coaches will use these notes for the day to ensure each attendee has their issues addressed individually.
      1. Coaches fill out and email to attendee pre-camp
    2. Biomechanical Summary Includes:
      1. Cue recommendations
      2. Segment analysis for efficient positions
      3. Weak points in lifts
      4. Bar Path analysis
      5. Loss of Power
      6. Biomechanical inefficiencies due to segment lengths
      7. Key takeaways to remember for each lift.
  3. Open floor interaction with coaches, special guest, and all attendees
    1. A comfortable social environment open to questions, comments, and conversation
    2. Attendee-centric, live lifting with one-on-one feedback
  4. Symposium
    1. Not done in the non-interactive lecture style
      1. Questions must be sent in to be discussed.
    2. Symposium group discussion is based on questions each attendee will send in pre-forum
      1. An opportunity to discuss any and all fitness topics

Post-Forum

  1. Professional photography & videography from the event for free with attendance
    1. Photography courtesy of Brandon Wells (www.brandonwellsphotography.com)
    2. Access to event photos & video post-forum
Special Guests
Purchase your ticket below

Spots are limited to ensure better, quality one-on-one time with each coach.

To receive an invoice for the Get Your Power: Big 3 Technique Forum or for general questions, please email info@denovonutrition.com

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